2014-2015 Registration is now open! Please click on Registration for more information.
BARRE FITNESS SEPTEMBER SCHEDULE
BOOTY BOOT CAMP
$6/class. $40/8 class pass.
No class Wed 9/10 & Fri 9/12.
Class descriptions: ALL CLASSES WELCOME BEGINNERS. NO DANCE EXPERIENCE REQUIRED. Bring mat or towel.
Barre Sculpt - Improve posture, balance, flexibility, using light weights, balls, & discs. Tone arms, abs, hips, thighs, butt, and legs.
Barre PiYo - Balance & toning from ballet, mixed with ab & leg toning from Pilates, plus increased balance & flexibility from Yoga.
Booty Boot Camp - This class flies! Move from station to station. Huge calorie burn with weights to sculpt arms, legs, & BOOTY!
Please forward schedule to anyone interested!
*14 Years experience instructing Group Fitness in:
Zumba, PiYo (Pilates/Yoga), TurboKick, Body Pump, Kickboxing, Gliding, BOSU Balance Trainer, AFAA Primary
Barre Fitness at Alexandria Dance Academy
8109 Alexandria Pk. Suite 16
Alex., KY 41001