Welcome to Alexandria Dance Academy ONLINE

2014-2015 Registration is now open! Please click on Registration for more information.

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            BARRE FITNESS SEPTEMBER SCHEDULE

Monday

Tuesday

Wednesday

Friday

BARRE PIYO

8:30am

BARRE SCULPT

7:45pm

BOOTY BOOT CAMP

8:30am

BARRE SCULPT

8:30am

                                                $6/class. $40/8 class pass.

                                No class Wed 9/10 & Fri 9/12. 

 

Class descriptions: ALL CLASSES WELCOME BEGINNERS.  NO DANCE EXPERIENCE REQUIRED. Bring mat or towel.

 

Barre Sculpt - Improve posture, balance, flexibility, using light weights, balls, & discs. Tone arms, abs, hips, thighs, butt, and legs. 

 

Barre PiYo - Balance & toning from ballet, mixed with ab & leg toning from Pilates, plus increased balance & flexibility from Yoga.

 

Booty Boot Camp - This class flies! Move from station to station. Huge calorie burn with weights to sculpt arms, legs, & BOOTY!

 

Please forward schedule to anyone interested!

Shannon Kramer*

*14 Years experience instructing Group Fitness in:

Zumba, PiYo (Pilates/Yoga), TurboKick, Body Pump, Kickboxing, Gliding, BOSU Balance Trainer, AFAA Primary

Barre Fitness at Alexandria Dance Academy

8109 Alexandria Pk.   Suite 16

Alex., KY  41001

 

 

 

 

 

 

 




At Alexandria Dance Academy we offer our students the opportunity to grow as a dancer both physically and mentally. We encourage our students to step outside their comfort zone to achieve things they've never believed themselves able to do. In order for our students to be successful, our staff strives to provide a comfortable environment for them to do so. As many things do, styles of dance change daily. Our staff is kept ahead of these through conventions and training by to choreographers in the entertainment world. The ADA studio is equipped with a raised wood floor and full body length mirrors to provide optimal dance conditions for all of our students. Thank you for taking the time visit the studio's website. Please feel free to give the studio a call with questions.

                           Kimi